WTF Is Mindset

Jennifer Carrasco
2 min readSep 2, 2020

Through my process of training and competing and helping others with nutrition, exercise, business coaching, and overcoming mental blocks.

I have realized that it all comes down to what are limiting beliefs are.

Do you feel disorganized in one or many sectors of these topics?
I know the feeling of frustrations, being scared, and or even overwhelming. I have been there.
It takes a team, a tribe to level up, to train under-performers; ie: (your brain, your mental toughness)

I am not sure about you,

I was raised with not envisioning my future as I want it manifested.
I was brought up with not being good enough or trying to prove that I am good enough.
That is where we are the victim of our past thought patterns.

We create our beliefs within ourselves and within what others believe of us. Or just there influence affects your overall being.

what is going on in our brain? Your thought pattern?
Sit back and thoroughly analyze,

Really?

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Sit back and think.

I am sure will notice more often than other’s negative feedback, or worry from an experience.
Do you know what those thought patterns are creating in your future?

That voice determines what is truly your mental belief of yourself and what you are capable of.
Like many of us, we handicap ourselves of what is true power is, You will overcome it.

There is no easy way.
If they tell you there is, they are lying..

The easy way,

The easy way is pushing yourself through uncomfortable situations, that is out of your norm. That makes you terrified, makes you uncertain. Where you are comfortable is not growth and uncomfortable, well that is the ultimate success.

Huge transitions.
Job losses
Business failures
Spouse leaving you
The list can go one.

Do you ever look in the rearview mirror and wish you were back at that place in time, or do you get excited about what is coming?

When I have walked through the shit, literally big ass piles of shit.

I have had this amazing feeling of independency, security.

With helping leaders feel more in control, confident, and well oiled. That is my passion. To structure strategic focus mixed with strategies. In my life, I have incorporated every step of knowledge to turn my life into a well-oiled machine. I respected only success from me and helped others to become the best version of who they are.

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Jennifer Carrasco

Own your Own shit, Be you, Be authentic, Be real. I am committed and I refuse to have you live in comfortability.