The truth is, meal prep is so simple, so easy. People overcomplicate it, put too much thought into it, and stop over analyzing it. — The truth is, meal prep is so simple, so easy. People overcomplicate it, put too much thought into it, and stop over analyzing it. Yep, prep it, You pop it in the microwave, Done. Simple, No complications. You can purchase meal prep; I have done it. But most of The time, you genuinely do not know what food you consume. Is the meat true to what they say it is, Sodium a factor? …